Concept

We have four programs and we strongly advise to combine them all for the best results.

PILATES

Pilates is a foundation for every other physical activity. Train for strong core, better posture and spine mobility.

BODHI SUSPENSION

Suspension training bring your core workout on the next level. Awake your proprioceptors and challenge your balance in this high intesity class.

BARRE

This training is inspired by ballet moves, engage your adductors, abductors and gluteal muscles while keeping the best posture you can.

REMODEL

Remodel is method based on pilates mat program with addition of speed, tempo, rotations and ankle weights. It is unusual, intensive and funny way to reshape your body.